VANILLA FAT FREE FROZEN YOGURT vs OREO FLAVORED FROZEN DESSERT CONES
Nutrition comparison per 100 g serving
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VANILLA FAT FREE FROZEN YOGURT wins in 6 out of 10 nutrient categories
VANILLA FAT FREE FROZEN YOGURT: 6
vs
OREO FLAVORED FROZEN DESSERT CONES: 2
(2 ties)
Overview
| Nutrient | VANILLA FAT FREE FROZEN YOGURT | OREO FLAVORED FROZEN DESSERT CONES | Winner |
|---|---|---|---|
| Calories | 138 cal | 267 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 28.7 g | 38.7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FAT FREE FROZEN YOGURT | OREO FLAVORED FROZEN DESSERT CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 53 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 86 MG | 93 MG |