VANILLA FAT FREE FROZEN YOGURT vs CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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VANILLA FAT FREE FROZEN YOGURT wins in 8 out of 10 nutrient categories
VANILLA FAT FREE FROZEN YOGURT: 8
vs
CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT: 0
(2 ties)
Overview
| Nutrient | VANILLA FAT FREE FROZEN YOGURT | CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 138 cal | 207 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 28.7 g | 33.3 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FAT FREE FROZEN YOGURT | CINNAMON SWIRL VANILLA FLAVOR AND A CINNAMON SUGAR SWIRL FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 80 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 241 MG | 138 MG | |
| Sodium, Na | 86 MG | 69 MG |