VANILLA FAT FREE FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA FAT FREE FROZEN YOGURT: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | VANILLA FAT FREE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 103 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 27.3 g | 27.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FAT FREE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FAT FREE FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 85 MG | 118 MG |