VANILLA FARM FRESH YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA FARM FRESH YOGURT: 4
vs
LOW FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA FARM FRESH YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 88 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 11.5 g | 17.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FARM FRESH YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FARM FRESH YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 48 MG | 53 MG |