VANILLA ESSENTIALS vs CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE wins in 11 out of 13 nutrient categories
VANILLA ESSENTIALS: 0
vs
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 11
(2 ties)
Overview
| Nutrient | VANILLA ESSENTIALS | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 51 cal | 30 cal | |
| Protein | 3.4 g | 5.6 g | |
| Carbs | 3.7 g | 1.4 g | |
| Fat | 2.3 g | 0.3 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ESSENTIALS | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | VANILLA ESSENTIALS | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 54 MG | 80 MG |