VANILLA ESPRESSO ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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VANILLA ESPRESSO ALMOND BUTTER wins in 4 out of 11 nutrient categories
VANILLA ESPRESSO ALMOND BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | VANILLA ESPRESSO ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 0.1 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ESPRESSO ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ESPRESSO ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 125 MG | 297 MG |