VANILLA ESPRESSO ALMOND BUTTER vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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VANILLA ESPRESSO ALMOND BUTTER wins in 8 out of 11 nutrient categories
VANILLA ESPRESSO ALMOND BUTTER: 8
vs
CREAMY CASHEW BUTTER: 1
(2 ties)
Overview
| Nutrient | VANILLA ESPRESSO ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 0.1 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ESPRESSO ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ESPRESSO ALMOND BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 125 MG | 0 MG |