VANILLA ENERGY GEL vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 14 out of 18 nutrient categories
VANILLA ENERGY GEL: 3
vs
PROTEIN BARS: 14
(1 ties)
Overview
| Nutrient | VANILLA ENERGY GEL | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 429 cal | |
| Protein | 0 g | 20.4 g | |
| Carbs | 54.1 g | 46.9 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ENERGY GEL | PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 367 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | VANILLA ENERGY GEL | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 816 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 270 MG | 347 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |