VANILLA EGG NAG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA EGG NAG: 4
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA EGG NAG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA EGG NAG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 71 MG | 54 MG |