VANILLA DIABETIC MERINGUES vs PROTEIN CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA DIABETIC MERINGUES: 5
vs
PROTEIN CAKES: 5
(1 ties)
Overview
| Nutrient | VANILLA DIABETIC MERINGUES | PROTEIN CAKES | Winner |
|---|---|---|---|
| Calories | 1,800 cal | 405 cal | |
| Protein | 100 g | 28.6 g | |
| Carbs | 150 g | 40.5 g | |
| Fat | 90 g | 14.3 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DIABETIC MERINGUES | PROTEIN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,020 MG | 0 MG |
Minerals
| Mineral | VANILLA DIABETIC MERINGUES | PROTEIN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 405 MG | |
| Iron, Fe | 14.4 MG | 1.4 MG | |
| Potassium, K | 200 MG | 238 MG | |
| Sodium, Na | 2,300 MG | 214 MG |