VANILLA DELICIOSAS COOKIES vs VANILLA SUGAR WAFERS
Nutrition comparison per 100 g serving
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VANILLA DELICIOSAS COOKIES wins in 13 out of 15 nutrient categories
VANILLA DELICIOSAS COOKIES: 13
vs
VANILLA SUGAR WAFERS: 0
(2 ties)
Overview
| Nutrient | VANILLA DELICIOSAS COOKIES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 72.4 g | 73.1 g | |
| Fat | 13.8 g | 19.2 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DELICIOSAS COOKIES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DELICIOSAS COOKIES | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 69 MG | 38 MG | |
| Sodium, Na | 259 MG | 96 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |