VANILLA DAIRY FREE PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 11 nutrient categories
VANILLA DAIRY FREE PUDDING: 4
vs
TAPIOCA PUDDING: 5
(2 ties)
Overview
| Nutrient | VANILLA DAIRY FREE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 19.5 g | 19.4 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY FREE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DAIRY FREE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 230 MG | 116 MG |