VANILLA DAIRY-FREE OATMILK vs PLAIN ALMOND MILK
Nutrition comparison per 100 g serving
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VANILLA DAIRY-FREE OATMILK wins in 7 out of 13 nutrient categories
VANILLA DAIRY-FREE OATMILK: 7
vs
PLAIN ALMOND MILK: 3
(3 ties)
Overview
| Nutrient | VANILLA DAIRY-FREE OATMILK | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 6.3 g | 3.4 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY-FREE OATMILK | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DAIRY-FREE OATMILK | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 84 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |