VANILLA DAIRY FREE OAT BEVERAGE vs COGO
Nutrition comparison per 100 g serving
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VANILLA DAIRY FREE OAT BEVERAGE wins in 7 out of 15 nutrient categories
VANILLA DAIRY FREE OAT BEVERAGE: 7
vs
COGO: 6
(2 ties)
Overview
| Nutrient | VANILLA DAIRY FREE OAT BEVERAGE | COGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 6.7 g | 8.6 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY FREE OAT BEVERAGE | COGO | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA DAIRY FREE OAT BEVERAGE | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 112 MG | 68 MG | |
| Potassium, K | 162 MG | 95 MG | |
| Sodium, Na | 58 MG | 77 MG |