VANILLA DAIRY-FREE MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VANILLA DAIRY-FREE MILK: 5
vs
VANILLA ALMONDMILK: 5
(3 ties)
Overview
| Nutrient | VANILLA DAIRY-FREE MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 25 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 6.8 g | 3.8 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY-FREE MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DAIRY-FREE MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Potassium, K | 191 MG | 75 MG | |
| Sodium, Na | 55 MG | 62 MG |