VANILLA DAIRY FREE FROZEN DESSERT vs PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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VANILLA DAIRY FREE FROZEN DESSERT wins in 8 out of 13 nutrient categories
VANILLA DAIRY FREE FROZEN DESSERT: 8
vs
PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | VANILLA DAIRY FREE FROZEN DESSERT | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 176 cal | 164 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 18.8 g | 23.0 g | |
| Fat | 9.4 g | 9.8 g | |
| Fiber | 2.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY FREE FROZEN DESSERT | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DAIRY FREE FROZEN DESSERT | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |