VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs STRAWBERRY FLAVORS LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORS LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 2
vs
STRAWBERRY FLAVORS LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 14 g | 17.1 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | STRAWBERRY FLAVORS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 30 MG | 50 MG |