VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs VANILLA BEAN STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN STRAINED GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 0
vs
VANILLA BEAN STRAINED GREEK NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | VANILLA BEAN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 0.6 g | 8.8 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | VANILLA BEAN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 105 MG | |
| Sodium, Na | 18 MG | 41 MG |