VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs ORIGINAL LEMON LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LEMON LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 1
vs
ORIGINAL LEMON LOWFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 12.9 g | 18.2 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 141 MG | |
| Sodium, Na | 18 MG | 47 MG |