VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs BANANA RASPBERRY GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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BANANA RASPBERRY GREEK LOW-FAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 1
vs
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 0.6 g | 8.8 g | |
| Carbs | 12.9 g | 8.8 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA DAIRY-FREE COCONUT YOGURT ALTERNATIVE | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |