VANILLA DAIRY-FREE BLENDED CULTURED SOYMILK vs GENUINE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
VANILLA DAIRY-FREE BLENDED CULTURED SOYMILK: 6
vs
GENUINE WHEY PROTEIN POWDER: 6
(2 ties)
Overview
| Nutrient | VANILLA DAIRY-FREE BLENDED CULTURED SOYMILK | GENUINE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 100 cal | 396 cal | |
| Protein | 4 g | 66.1 g | |
| Carbs | 16 g | 17.6 g | |
| Fat | 2.3 g | 7.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY-FREE BLENDED CULTURED SOYMILK | GENUINE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA DAIRY-FREE BLENDED CULTURED SOYMILK | GENUINE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 330 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 220 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 90 MG | 220 MG |