VANILLA CUPS ICE CREAM vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 6 out of 11 nutrient categories
VANILLA CUPS ICE CREAM: 2
vs
FROZEN GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA CUPS ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 204 cal | 169 cal | |
| Protein | 2.0 g | 7.8 g | |
| Carbs | 22.5 g | 27.3 g | |
| Fat | 10.2 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CUPS ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CUPS ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 130 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 61 MG | 104 MG |