VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS vs FLAVORED COOKIES
Nutrition comparison per 100 g serving
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FLAVORED COOKIES wins in 6 out of 11 nutrient categories
VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS: 3
vs
FLAVORED COOKIES: 6
(2 ties)
Overview
| Nutrient | VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CUPCAKE GRAHAMS BAKED GRAHAM SNACKS | FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 471 MG | 467 MG |