VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE vs OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE: 4
vs
OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR: 4
(2 ties)
Overview
| Nutrient | VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 88 cal | 138 cal | |
| Protein | 8.0 g | 7.7 g | |
| Carbs | 13.3 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE | OATMEAL CINNAMON CRISP FLAVORED VANILLA NONFAT GREEK YOGURT & STEEL CUT OATS WITH CINNAMON STREUSEL & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 44 MG | 50 MG |