VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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LOCAL CULTURED WHOLE MILK KEFIR wins in 4 out of 10 nutrient categories
VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE: 2
vs
LOCAL CULTURED WHOLE MILK KEFIR: 4
(4 ties)
Overview
| Nutrient | VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 8.0 g | 3.3 g | |
| Carbs | 13.3 g | 10.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CUPCAKE FLAVORED GREEK 100 CALORIES FAT FREE YOGURT MOUSSE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 48 MG |