VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 6 out of 12 nutrient categories
VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE: 4
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 11.6 g | 15.1 g | |
| Fat | 2.0 g | 0.5 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VANILLA CUPCAKE CRAVEABLES YOGURT SMOOTHIE | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 108 MG | |
| Sodium, Na | 43 MG | 194 MG |