VANILLA CULTURED DAIRY BLEND vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA CULTURED DAIRY BLEND wins in 6 out of 11 nutrient categories
VANILLA CULTURED DAIRY BLEND: 6
vs
NONFAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA CULTURED DAIRY BLEND | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 93 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 2.9 g | 14 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CULTURED DAIRY BLEND | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA CULTURED DAIRY BLEND | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 71 MG | 37 MG |