VANILLA CULTURED COCONUTMILK vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
VANILLA CULTURED COCONUTMILK: 5
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA CULTURED COCONUTMILK | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CULTURED COCONUTMILK | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CULTURED COCONUTMILK | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 43 MG |