VANILLA CULTURED COCONUTMILK vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VANILLA CULTURED COCONUTMILK: 5
vs
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA CULTURED COCONUTMILK | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 0 g | 8 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CULTURED COCONUTMILK | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CULTURED COCONUTMILK | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 43 MG |