VANILLA CULTURED COCONUTMILK vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories

VANILLA CULTURED COCONUTMILK: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	VANILLA CULTURED COCONUTMILK	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	80 cal	73 cal
Protein	0 g	8 g
Carbs	13.3 g	11.3 g
Fat	3.5 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA CULTURED COCONUTMILK	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA CULTURED COCONUTMILK	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	177 MG	100 MG
Iron, Fe	1.0 MG	0 MG
Magnesium, Mg	71 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	0 MG	43 MG

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