VANILLA CRUNCH FRESH BLUEBERRIES vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA CRUNCH FRESH BLUEBERRIES: 4
vs
VANILLA LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA CRUNCH FRESH BLUEBERRIES | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 15.3 g | 15.4 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRUNCH FRESH BLUEBERRIES | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CRUNCH FRESH BLUEBERRIES | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 233 MG | |
| Sodium, Na | 35 MG | 79 MG |