VANILLA CRUNCH FRESH BLUEBERRIES vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NON FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA CRUNCH FRESH BLUEBERRIES: 4
vs
NON FAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA CRUNCH FRESH BLUEBERRIES | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 15.3 g | 11.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRUNCH FRESH BLUEBERRIES | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CRUNCH FRESH BLUEBERRIES | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 35 MG | 30 MG |