VANILLA CRUNCH FRESH BLUEBERRIES vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
VANILLA CRUNCH FRESH BLUEBERRIES: 3
vs
BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA CRUNCH FRESH BLUEBERRIES | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 15.3 g | 12.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CRUNCH FRESH BLUEBERRIES | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10,000 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 35 MG | 47 MG |