VANILLA CRUNCH BLUEBERRIES & GRAPES vs SLICED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA CRUNCH BLUEBERRIES & GRAPES: 4
vs
SLICED APPLES: 4
(2 ties)
Overview
| Nutrient | VANILLA CRUNCH BLUEBERRIES & GRAPES | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 220 cal | 183 cal | |
| Protein | 4.4 g | 1.4 g | |
| Carbs | 27.5 g | 29.6 g | |
| Fat | 12.1 g | 5.6 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CRUNCH BLUEBERRIES & GRAPES | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 60 MG | 127 MG |