VANILLA CRISPY & SWEET WAFFLE THINS SNACKS vs JAPANESE STYLE COATED PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE STYLE COATED PEANUTS wins in 7 out of 12 nutrient categories
VANILLA CRISPY & SWEET WAFFLE THINS SNACKS: 2
vs
JAPANESE STYLE COATED PEANUTS: 7
(3 ties)
Overview
| Nutrient | VANILLA CRISPY & SWEET WAFFLE THINS SNACKS | JAPANESE STYLE COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY & SWEET WAFFLE THINS SNACKS | JAPANESE STYLE COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CRISPY & SWEET WAFFLE THINS SNACKS | JAPANESE STYLE COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 214 MG | 571 MG |