VANILLA CRISPY SQUARES vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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VANILLA CRISPY SQUARES wins in 8 out of 14 nutrient categories
VANILLA CRISPY SQUARES: 8
vs
PERFORMANCE ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 4.6 g | 12.3 g | |
| Carbs | 81.8 g | 70.8 g | |
| Fat | 4.6 g | 4.6 g | |
| Fiber | 4.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | VANILLA CRISPY SQUARES | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 136 MG | 162 MG | |
| Sodium, Na | 455 MG | 338 MG |