VANILLA CRISPY SQUARES vs ORANGE CRANBERRY PROTEIN BAR
Nutrition comparison per 100 g serving
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VANILLA CRISPY SQUARES wins in 8 out of 14 nutrient categories
VANILLA CRISPY SQUARES: 8
vs
ORANGE CRANBERRY PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES | ORANGE CRANBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 424 cal | |
| Protein | 4.6 g | 21.2 g | |
| Carbs | 81.8 g | 42.4 g | |
| Fat | 4.6 g | 21.2 g | |
| Fiber | 4.5 g | 19.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES | ORANGE CRANBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | VANILLA CRISPY SQUARES | ORANGE CRANBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 455 MG | 227 MG |