VANILLA CRISPY SQUARES vs MANGO ENERGY GEL
Nutrition comparison per 100 g serving
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VANILLA CRISPY SQUARES wins in 10 out of 14 nutrient categories
VANILLA CRISPY SQUARES: 10
vs
MANGO ENERGY GEL: 3
(1 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES | MANGO ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 364 cal | 216 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 81.8 g | 54.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES | MANGO ENERGY GEL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | VANILLA CRISPY SQUARES | MANGO ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 136 MG | 81 MG | |
| Sodium, Na | 455 MG | 243 MG |