VANILLA CRISPY SQUARES vs BIRTHDAY CAKE BAR
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA CRISPY SQUARES wins in 8 out of 14 nutrient categories
VANILLA CRISPY SQUARES: 8
vs
BIRTHDAY CAKE BAR: 5
(1 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 4.6 g | 40 g | |
| Carbs | 81.8 g | 36 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | VANILLA CRISPY SQUARES | BIRTHDAY CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 320 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 136 MG | 160 MG | |
| Sodium, Na | 455 MG | 300 MG |