VANILLA CRISPY SQUARES vs BEEF CRANBERRY TRAIL MIX SQUARE
Nutrition comparison per 100 g serving
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BEEF CRANBERRY TRAIL MIX SQUARE wins in 7 out of 14 nutrient categories
VANILLA CRISPY SQUARES: 6
vs
BEEF CRANBERRY TRAIL MIX SQUARE: 7
(1 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES | BEEF CRANBERRY TRAIL MIX SQUARE | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 4.6 g | 25 g | |
| Carbs | 81.8 g | 47.5 g | |
| Fat | 4.6 g | 27.5 g | |
| Fiber | 4.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES | BEEF CRANBERRY TRAIL MIX SQUARE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | VANILLA CRISPY SQUARES | BEEF CRANBERRY TRAIL MIX SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 136 MG | 300 MG | |
| Sodium, Na | 455 MG | 725 MG |