VANILLA CRISPY SQUARES BARS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 7 out of 15 nutrient categories
VANILLA CRISPY SQUARES BARS: 6
vs
ALMOND: 7
(2 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 9.1 g | 13.3 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES BARS | ALMOND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | VANILLA CRISPY SQUARES BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 227 MG | 222 MG |