VANILLA CRISPY RICE ORGANIC SNACK BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
VANILLA CRISPY RICE ORGANIC SNACK BARS: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | VANILLA CRISPY RICE ORGANIC SNACK BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 525 cal | |
| Protein | 4.6 g | 15 g | |
| Carbs | 81.8 g | 40 g | |
| Fat | 9.1 g | 37.5 g | |
| Fiber | 4.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY RICE ORGANIC SNACK BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CRISPY RICE ORGANIC SNACK BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 136 MG | 338 MG |