VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM vs MANGO COCONUT ALMOND THINS
Nutrition comparison per 100 g serving
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MANGO COCONUT ALMOND THINS wins in 6 out of 11 nutrient categories
VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM: 2
vs
MANGO COCONUT ALMOND THINS: 6
(3 ties)
Overview
| Nutrient | VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM | MANGO COCONUT ALMOND THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM | MANGO COCONUT ALMOND THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM | MANGO COCONUT ALMOND THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 183 MG | 317 MG |