VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM: 4
vs
BAKERY FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 66.7 g | 69.4 g | |
| Fat | 23.3 g | 13.9 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CRISPY AND DELICATE WAFERS FILLED WITH VANILLA CREAM | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 183 MG | 444 MG |