VANILLA CREMES SANDWICH COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 12 nutrient categories
VANILLA CREMES SANDWICH COOKIES: 3
vs
HONEY GRAHAMS: 6
(3 ties)
Overview
| Nutrient | VANILLA CREMES SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 515 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 69.7 g | 77.4 g | |
| Fat | 21.2 g | 9.7 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREMES SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CREMES SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 318 MG | 435 MG |