VANILLA CREMES SANDWICH COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 11 nutrient categories
VANILLA CREMES SANDWICH COOKIES: 2
vs
HONEY GRAHAMS: 7
(2 ties)
Overview
| Nutrient | VANILLA CREMES SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 471 cal | 419 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 73.5 g | 77.4 g | |
| Fat | 20.6 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREMES SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CREMES SANDWICH COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 47 MG | 161 MG | |
| Sodium, Na | 294 MG | 435 MG |