VANILLA CREME SUAVI CREMAS FILLED WAFERS vs ROCKO FILLED COOKIES
Nutrition comparison per 100 g serving
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VANILLA CREME SUAVI CREMAS FILLED WAFERS wins in 9 out of 16 nutrient categories
VANILLA CREME SUAVI CREMAS FILLED WAFERS: 9
vs
ROCKO FILLED COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA CREME SUAVI CREMAS FILLED WAFERS | ROCKO FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 409 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 65.6 g | 70.5 g | |
| Fat | 21.9 g | 13.6 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME SUAVI CREMAS FILLED WAFERS | ROCKO FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 34 UG | |
| Niacin | 2.5 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CREME SUAVI CREMAS FILLED WAFERS | ROCKO FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 100 MG | 182 MG | |
| Sodium, Na | 109 MG | 159 MG | |
| Zinc, Zn | 7.0 MG | 1.4 MG |