VANILLA CREME SUAVI CREMAS FILLED WAFERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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VANILLA CREME SUAVI CREMAS FILLED WAFERS wins in 10 out of 15 nutrient categories
VANILLA CREME SUAVI CREMAS FILLED WAFERS: 10
vs
FROSTED SUGAR COOKIES: 3
(2 ties)
Overview
| Nutrient | VANILLA CREME SUAVI CREMAS FILLED WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 421 cal | |
| Protein | 6.3 g | 2.6 g | |
| Carbs | 65.6 g | 68.4 g | |
| Fat | 21.9 g | 15.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME SUAVI CREMAS FILLED WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREME SUAVI CREMAS FILLED WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 109 MG | 303 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |