VANILLA CREME PROTEIN WAFERS vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 6 out of 11 nutrient categories
VANILLA CREME PROTEIN WAFERS: 4
vs
CASHEW: 6
(1 ties)
Overview
| Nutrient | VANILLA CREME PROTEIN WAFERS | CASHEW | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 37.5 g | 10 g | |
| Carbs | 35 g | 57.5 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME PROTEIN WAFERS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | VANILLA CREME PROTEIN WAFERS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 262 MG | 25 MG |