VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE wins in 14 out of 22 nutrient categories
VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE: 14
vs
UNSWEETENED ORIGINAL COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 750 cal | |
| Protein | 6.8 g | 12.5 g | |
| Carbs | 2.6 g | 12.5 g | |
| Fat | 3 g | 62.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 15 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 4,875 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 178 MG | 688 MG | |
| Sodium, Na | 64 MG | 688 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |